Free self-care tips

Ease the aches yourself, between sessions

Simple, therapist-approved moves you can do at home — no equipment, a few minutes each.

How to Massage a Stiff Neck Yourself: 3 Moves, 2 Minutes

Stiff neck from sleep or screens? Three gentle self-massage moves, the spots to work, what not to do, and when a stiff neck needs a doctor.

Sore calves and tight legs after a run, padel match or leg day? Simple self-massage and stretches to ease the heaviness and recover faster.

These help in the moment. When an ache keeps coming back, a focused session releases what stretching can't reach.